Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is about coming back to the present when you find yourself following the train of worrying thoughts. The more you practice, the more skilled you will become both in the practice as well as in everyday life.

Meditation before bed is a wonderful way to quiet the racing thoughts and positively prepare for the day ahead. Today, I will guide you to practice this skill to help lessen the level of stress and worry so that you can experience a tranquil, deep sleep.

Pair this morning practice with our meditation to Give Yourself Permission to Let Go: https://youtu.be/u0jFKzAW-Ww

Check out the related Mindful Tip all about HOW to Let Go: https://youtu.be/WtpClmE9SNM

Meditation written and read by Sara Raymond
Music Credit: (A Pure Embrace) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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