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Lean Body Mass Calculator : http://www.bodybuilding.com/fun/lbm_calculator.htm

Ketogenic diet refeed : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

When it comes to the ketogenic diet, refeed days can be a make or break situation for you. to understand the science of keto refeeds or keto carb up days better, you need to watch today's video.

There's a deep science behind a keto refeed day. its not as simple as eating whatever you want and hoping to carb up optimally. You need to follow a few guidelines or at least take the advice of someone who has been through the process of a carb up day a few times. Especially in India, where the keto diet is such an alien concept, you NEED to know the detailed science of it. Ketogenic diets and refeed days are your best friend whether you're the average person trying to lose weight or a bodybuilding bro trying to put on muscle.

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