I've done both a caloric deficit style diet for cutting, as well as a keto diet for cutting. Today, BeerBiceps brings you an honest review of my OWN EXPERIENCE with the Ketogenic diet for bodybuilding and weight loss.

Keto diet before and after - there's a HUGE change. I dropped 8kgs in around 40 days of dieting using a keto diet meal plan. Whether you want to undergo fat loss to lose weight or you want to get shredded, ripped or cut for a bodybuilding based goal - this should eb your go to diet plan.

This ketogenic diet before and after experience is the closest thing i can get you to a ketogenic diet documentary. Honest Keto experience including diet plan, gym related experience, the psychological aspect of keto & refeed days. Here it is :)

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