Sometimes stress, worry, or an overactive mind can make it challenging to go to sleep. Tonight can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emotional stress or physical tension so you can drift to sleep easily and peacefully. The deep recovery you experience while you sleep is healing.
As you follow the soothing sound of my voice, your body and mind can rest, and you can drift to sleep when you are ready.

Meditation written and read by Sara Raymond
Music Credit: Divine Ocean by Zen Royalty Free @jasonstephensonmeditation @zenroyaltyfree

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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