If you need to let go of stress or anxiety and drift into a restful sleep, this practice is for you. This soothing deep sleep meditation is perfect for unwinding and quieting your mind. I will support you in fostering a sense of peace and detachment from your thoughts and worries, recognizing that you are not your thoughts. Experience the benefits of a calmer mind and a more rejuvenated self all while you sleep.

Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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