Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1 |
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Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Challenge your upper body with this dumbbell-powered push workout! We'll sculpt our chest, triceps, and shoulders, building muscle and burning fat. Grab your dumbbells (mine are 30 and 20 pounds for reference). The workout consists of three rounds, each with four exercises. Perform each exercise for 30 seconds, followed by 30 seconds of rest. Want to keep your heart pumping? Do high knees or mountain climbers during those breaks. After each round, take a 1-minute breather before diving into the 2-minute finisher that'll push your limits. Let's go! #6WS1 #PushDay #UpperBodyWorkout * * * * * This is Day 22 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 40 minute workout 🏋️♂️ Equipment: Two sets of dumbbells and a non-slip workout mat 💪🏽 Dumbbells: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 30 seconds work, 30 seconds rest between exercises // For all of you savages out there that want to keep your heart rate up during rest periods you can do high knees or mountain climbers. We'll take a 1 minute break between each round. After the three rounds have been completed then we'll move on to a 2 minute finisher that will test your will! Hang in there and give it all you got The exercises for this upper body dumbbell push workout are below: 0:20 Round 1 - Repeat 3X 1. Hollow Chest Press 2. Half Kneeling Shoulder Press R (kneel on R knee, press with R arm) 3. DB Wide Push Up 4. Half Kneeling Shoulder Press L (kneel on L knee, press with L arm) REST: 1 MINUTE 12:50 Round 2 - Repeat 3X 1. Tricep Press 2. 90 Lateral Raises 3. Overhead Tricep Press 4. Arnold Press REST: 1 MINUTE 25:20 Round 3 - Repeat 3X 1. Alt Pec Raise 2. L-Sit Shoulder Press 3. Flyes 4. Diamond Push Ups REST: 1 MINUTE 37:50 Finisher - 2 Minutes x6 Push Press x6 DB Push Ups x6 Tricep Kickbacks Continuous repeat for the duration * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |