Join me for the best workout of your week! Kick off the day with this full body workout that will keep you engaged and enjoying the journey with upper body, lower body, and abs exercises. Grab your dumbbells and let's go!

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In today’s workout we will work for 30 seconds and rest for 15 seconds as we pair up three exercises in circuit style! Circuit style here for our workout means that we will alternate between two exercises until we complete 3 rounds of each of the exercises. After we finish our third round, we will take a thirty second rest before starting the next circuit of three exercises. I used my 15-30lb dumbbells for my exercises today. The lightest weight exercise today was a lateral raise and the heaviest was a glute bridge!

The Exercises:
1. DB clean and reverse lunges
2. Bent Rows
3. Sit ups
4. DB Curl and forward lunge
5. Jumping Jack and punch
6. Bicycles
7. Squat and Front raise
8. Lateral Lunge front raise
9. Left Side Plank
10. Right Side plank
11. RDL to Curtsy Lunge Left
12. RDL to Curtsy Lunge Right
13. Sumo and Calf raise
14. Burpees

0:00 - Intro
0:29 - Warm Up
3:28 - DB Clean and Press, Bent Rows
8:44 - Sit ups and DB Curl and Lunge
14:00 - Jumping Jacks, Bicycles
19:15 - Squat and Front Raise, Lat Lunge,
24:30 - Side Planks
29:45 - RDL to Curtsy Lunge
35:00 - Sumo Squats and Burpees
39:15 - Cool Down and Motivation

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.