Alan Ritchson's Workout and diet routine for Reacher Seasons 2! Alan Ritchson blew up and gained a ton of muscle for Reacher season 1 and season 2! He says he gained 30 pounds of pure muscle for the first season of Reach in 8 short months and then another 5 pounds of muscle for the second season of Reacher. So that's 35 pounds of pure muscle Alan Ritchson has gained for the show and this is all on top of the fantastic 205-pound physique he had before Reacher seasons 1 and 2. This all seems a little fish to me seeing as Alan Ritchson's workout and diet program for Reacher season 1 and season 2 was nothing special. So Im going to break down Alan Ritchson's training and diet for Reacher to find what's really going on!

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