For tonight, we have a guided meditation for pain relief and healing. Fall asleep while practicing mindfulness to the experience of physical pain.

Sound design: waves 🌊
Narrator: Anne Lowell
Writer: Anne Lowell

00:00 Welcome to Get Sleepy
01:14 Introduction to sleep meditation
03:31 Guided Meditation for Pain Relief
36:22 Music for sleep meditation

Welcome back, sleepyheads. Tonight, we follow a mindfulness practice to bring us peace while enduring physical pain. Visualize a lotus and practice a special breathing technique to find relief from pain before bed in this special meditation.

Check out the podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy-sleep-meditation-and-stories/id1487513861
Spotify: https://open.spotify.com/show/0edOBjruWV6Juxf42WjGxw

Connect with us:
- Website: https://getsleepy.com/.
- Facebook: https://www.facebook.com/getsleepypod/.
- Instagram: https://www.instagram.com/getsleepypod/.
- Twitter: https://twitter.com/getsleepypod.
- Music by Silencio Music https://www.silenciomusic.co.uk

About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining guided sleep meditations with a relaxing bedtime story, each episode will guide you gently towards deep rest and sleep.