4 Minutes workout by Dr. Zach Bush
I have been doing this workout now for a while. I feel so energized and feeling amazing. I wanted to share this with you guys. This 4 minutes workout is a fairly new exercise that revolves around the body's ability to use Nitric Oxide for muscle growth. Nitric Oxide is a molecule made by the human body that feeds your muscles. When you start to exercise and run out of oxygen and you feel the muscles ache, Nitric Oxide is released. As it moves downstream, blood vessels dilate allowing more oxygen nutrients delivery for muscle growth.

The Four Minute workout can be completed multiple times per day. ( Three times a day)
Working for each muscles groups for 90 seconds gives you the most efficient workout to tone and build muscles. In just four minutes you exercise the 16 largest muscle groups in your body. Per Dr. Zach Bush.

I hope this video will help someone to start there to exercise and get that oxygen flowing freely. Please subscribe, like, and share my video. Have a blessed day, Peace out!


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