The 4 minute workout created by Dr. Zach Bush is a high-intensity interval training (HIIT) that is designed to stimulate the release of nitric oxide and is available and DOABLE for those of ALL AGES.

In this video tutorial, I show you the 4 movements in the series and give modifications for those who need to take it down a notch.

0:00 Introduction
1:03 Workout Benefits
1:55 Squats
2:27 Arm Lifts
2:59 Arm Circles
3:32 Overhead Press
4:02 Complete Workout

Dr. Zach Bush Website:
https://zachbushmd.com/

GET ALL THE DETAILS OF THE BENEFITS OF NITRIC OXIDE ON MY WEBSITE
https://youmakeitsimple.com/2022/06/04/the-4-minute-workout-nitric-oxide-boost-at-any-age-dr-zach-bush/

Gentle Yoga With Jan
https://www.youtube.com/c/GentlewithJan

Please leave a comment if you have a testimonial of this workout and or have any questions.

Other videos you may be interested in:

Rebounding Demo
https://youtu.be/tE4jBpwbIiU

Adaptive Yoga With A Chair - Standing Salutations
https://youtu.be/DLEY97cNQsU

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