Nuts are packed with nutrients, many of which can be lacking in a low-carb diet. But, are they OK for you to eat, and if so, how many can you eat? I tackle those questions in this video.

The scale pictured in the video: https://amzn.to/3eI5Ktd (affiliate/paid link)

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More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Best Cooking Oils for Low-Carb or Keto Lifestyle https://youtu.be/vv7URcV8kNI
How Your Body Runs without Carbs https://youtu.be/XiSsBX_0Qx0
Dr. Becky's 500-Calorie, Low Carb/High Fat Salad https://youtu.be/zVOGZzzwfiY

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.