Running Form: Correct technique and tips to run faster |
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Some tips on how to improve your speed and efficiency and while reducing the risk of injury. Video by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday.
Instagram: https://www.instagram.com/sandinypaver/ Coaching Website & Training Plans: https://www.sagerunning.com/ Discounts: https://www.sagerunning.com/discount-codes/ Thanks for watching! |