The “Heel Peek” Run Technique for Better Running Form |
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In this video Taren discusses the running technique called the heel peek or the heel lift technique for beginner runners to learn how to run faster and with better endurance.
Get a free personalized endurance race training plan with our app: https://bit.ly/MōTTIVHeelPeek STUDIES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4714754/ https://pubmed.ncbi.nlm.nih.gov/31545629/ |