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Video Transcript:

Hey what's up guys, Sean Nalewanyj here with a Muscle In Minutes Q&A where I give quick, to the point answers to your fitness questions.

So today’s question is on the issue of proper pre and post workout nutrition, so quite simply, what should you eat before and after your workout if your goal is to maximize muscle growth or fat loss.

The very simple answer that I’d give here is that within the context of an overall diet where you are hitting your individual protein, carb and fat needs for the day as a whole, from high quality food sources and spread out over 3 or more individual meals, the specific contents and the specific timing of your pre and post workout meals most likely is not going to have any noticeable effect on your bottom line results over the long term.

For pre-workout nutrition, just aim to get in any basic protein and carbohydrate source within a couple hours of training, and structure the meal in whatever way feels best for you during the workout. So whether that means a small shake or a larger solid food meal, it’s really just a matter of personal preference and it depends on what feels best for you when you train.

From there, assuming that you got your pre-workout meal in within a couple hours of your workout, there’s really no need for immediate post workout nutrition, because protein digestion and absorption is a very slow process and you’re still going to have the same protein in your system from your pre-workout meal even after your workout is over.

So for post workout nutrition, same idea here, just get in any high quality protein and carbohydrate source, whether it’s a shake or solid food, within a couple hours of completing your workout.

Now I know this might sound overly simple but that’s really all there is to it. There honestly aren’t any “special” protein sources or special carb sources to consume before and after training that are going to have any, or make any significant difference over any other sources, so again, just base your post workout nutrition and your pre workout nutrition on personal preference and focus on meeting your overall nutritional needs for the day as a whole.