Today is a sure fire way to exhaust your entire lower body! Lots of lunges!! 10 Min LEG WORKOUT at Home | Lunges Burnout

Lunges workouts are definitely one my favourite lower body movement as they are so versatile as you can train bodyweight which I love but also heavy dumbbell sets! You can change them up to target different areas of the lower body including thighs, hamstrings, glutes, calf’s, abductors and adductors (inner thighs).

This bodyweight leg workout combines Bulgarian lunges, reverse lunge, curtsey...lot of fun!

This leg workout is definitely for building endurance on the leg muscles! It is Every Minute On the Minute; you complete 20 reps of each exercise but as soon as you finish those reps we go straight into 20 static lunges!

BULGARIAN LUNGE
BULGARIAN LUNGE
LUNGE TO HAND UNDER KNEE
LUNGE TO HAND UNDER KNEE
1/2 LUNGE
1/2 LUNGE
REAR STEP LUNGE (same leg)
REAR STEP LUNGE (same leg)
CURTSEY LUNGE (same leg)
CURTSEY LUNGE (same leg)

Finisher!!!
30 LUNGE PULSES EACH SIDE

At the end is just a quick burnout of 30 lunge pulses on each side! 🤩🔥

Please remember to switch your legs to other side once completing the static lunges!

You will simply need a chair for this lower body workout!

Of course you can do 15 or 10 reps of all exercises if you are new to lunges or wish to take it slower.

I hope you all smash this one!!!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases