20 MIN LOWER BODY WORKOUT NO EQUIPMENT | NO EQUIPMENT LEG WORKOUT | AT HOME LEG WORKOUT |
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Join Now: https://bit.ly/TIFFxDANjoin * * * * * It's LEG DAY!!! No equipment? Limited space? Try this killer 20 minute lower body workout. In this no equipment leg workout weβre going to workout your hamstrings, quads, glutes and strengthen your core using only your bodyweight. Take this lower body workout at your own pace. Focus on good form and remember to squat low :) The format for this no equipment leg workout: 20 no repeat leg exercises, 40 seconds on, 20 seconds rest. * * * * * **SCROLL FOR WORKOUT DETAILS** Free Resources: π¨ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts π¨ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: β My Favorite Shorts - https://www.legends.com/?ref=tiffxdan (20% OFF: code TIFFXDAN) π©³ LTK - https://www.shopltk.com/explore/TIFFxDAN/ π Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan ππΌβοΈ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10% πͺπ½ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M π₯ YouTube Subscribe: https://bit.ly/TIFFxDAN βοΈ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin πΈ Instagram: https://bit.ly/TIFFxDANIG π± TikTok: https://bit.ly/TIFFxDANTT πΆ My Music: https://bit.ly/TIFFxDANmusic Workout Programs: πΎ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 πΎ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 πΎ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 πΎ Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge πΎ Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge β±οΈ Duration: 20 Minutes ποΈβοΈ Equipment: Just a mat π¦ We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. βΊ Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10% β±οΈ Intervals: 40 seconds work, 20 seconds rest Lower Body Workout No Equipment Details: 0:15 Static Lunge R 1:15 Static Lunge L 2:15 Squats 3:15 Squat Walk (fwd & bk) 4:15 Curtsy Lunge R 5:15 Curtsy Lunge L 6:15 Sumo Squats 7:15 Lateral Squat Walk (side to side) 8:15 Front and back Lunge R 9:15 Front and back Lunge L 10:15 Kneel to Squat 11:15 Sumo Squat Pulses 12:15 Side Lunge to Side Lift R 13:15 Side Lunge to Side Lift L 14:15 Frog to Extension 15:15 Squat Pulses 16:15 Lunge to Kick R 17:15 Lunge to Kick L 18:15 Plank Tucks 19:15 Hot Feet * * * * * Thanks for supporting our YouTube channel. We couldnβt do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |