In this QUAH Sal, Adam, & Justin answer the question "What’s the best strategy to lose body fat and build muscle mass? Focus on body fat reduction first or combination of both which seems difficult with a caloric restriction or surplus?".

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Check out the full episode here:
Video - https://youtu.be/A8hqtk1tr_U
Podcast - https://mindpumppodcast.com/1123-the-game-changers-movie-review-best-strategy-to-lose-bodyfat-and-build-muscle-mass-the-value-of-heart-rate-variability-more/

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