In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a child in the gym, what is keeping trainers and coaches from seeing their clientele and business flourish, and the scariest experience they had when working in a gym.

- How Sal and Adam are aging in dog years. (5:28)
- Adam shares the results from his latest ‘Men’s Health’ test from Everly Well + Sal breaks the numbers down. (7:50)
- Do dads really have sex? Adam opens up about his personal life. (16:00)
- How testing can point you in the RIGHT direction and the benefits of at-home tests. (22:48)
- Why Sal loves working out first thing in the morning. (25:20)
- Apple’s next step in building their ecosystem, the Apple card. (27:05)
- The guys speculate on the upcoming film featuring YouTube celebrities, Airplane Mode. (30:30)
- Justin jets off to Virginia to shoot some exciting content + shares his hectic weekend. (33:30)
- The biggest selling product ever?? (41:29)
- The other lesser-known cannabinoids and their benefits to the body. (43:34)

#Quah question #1 – What’s the best way to measure body fat percentage? (47:50)
#Quah question #2 – My 9-year-old daughter wants to start working out with me in the gym. Do you recommend bands or free weight? (1:00:08)
#Quah question #3 – Now that you guys have met more and more coaches in the fitness industry, what do you feel is keeping them from seeing their clientele and business flourish? (1:07:15)
#Quah question #4 – What was the scariest experience you guys have had when working in the gym? How did you handle it and did it change you in any way? (1:20:08)

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

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https://mindpumppodcast.com/1126-the-best-way-to-measure-body-fat-percentage-the-ideal-way-to-train-a-child-in-the-gym-how-trainers-limit-their-success-more/

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