How to Optimize Your Forefoot Running Form |
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When it comes to reducing the risk of lower leg injuries during running, landing with a forefoot strike is not the only mechanical action in play that was found to have a strong positive effect on reducing excessive impacts. Another layer of impact protection you can add to your forefoot running form is to lengthen your stride more behind you.
Original article with references: Forefoot Running Reduces Leg Compartmental Syndrome in Heel Strike Runners - http://runforefoot.com/forefoot-running-reduces-leg-pain-heel-strikers/ How to Stop Leg Pain When Running - http://runforefoot.com/lower-leg-compartment-syndrome-forefoot-running/ Drills to Prevent Achy Legs From Running - http://runforefoot.com/drills-forefoot-running/ Running with Compartment Syndrome - http://runforefoot.com/running-pose-method/ Follow me on social media to get more quick n' easy tips and scientific info on forefoot running and barefoot/minimalist running: TWITTER - https://twitter.com/Run_Forefoot FACEBOOK - https://www.facebook.com/runforefoot/ INSTAGRAM - https://www.instagram.com/bretta_riches/ PINTEREST - https://www.pinterest.com/runforefoot/ Email - runforefoot@gmail.com If you'd like, you can support Run Forefoot and help keep it going strong by making a donation in any amount of your choosing: https://www.paypal.me/RunForefoot Or, you can also support Run Forefoot by shopping at the following, and be sure to bookmark the links: Be Lenka: https://www.dpbolvw.net/click-7600968-14330828 FeelGrounds: https://www.feelgrounds.com/?p=RunForefoot Xero Shoes: https://xeroshoes.com/go/Run_Forefoot SoftStar Shoes: https://shareasale.com/r.cfm?b=1734107&u=3288901&m=107180&urllink=&afftrack= Wilding Shoes: https://bit.ly/3lIygQP Zappos: https://goo.gl/J1CeAd Amazon: http://amzn.to/2yvQvT4 #ForefootRunning #Running #Fitness |