In this video I dive into the topic of strength training for endurance athletes. You can get a lot of benefit from relatively little strength work as an endurance athlete. Here are some basics that can help the vast majority of athletes, whether they are training for health or performance.

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Website: http://gtsrowing.com
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VIDEOS FROM MY TRAINING VLOG:
○ Avoid This Mistake When Preparing To Race - https://youtu.be/HI5NVsnPLZ4
○ Optimizing Neuromuscular Adaptation on the Indoor Rower with Strategic Application of Drag Factor - https://youtu.be/fQCFZ5cmc60
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Q9vNjfudkyc
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Qj7LZ57Q4vw
○ Returning to Training at Age 38 - https://youtu.be/U_1yjsbo3Sk
○ First UT1 Steady State in 7 Years - https://youtu.be/CFZRtsprVgE
○ HR Training Myths - https://youtu.be/DoNzgKDbrok
○ Using the ErgData app, Mental Strategies, and 3x5 minutes - https://youtu.be/-Mx1apyMPgE
○ Footwear and Foot Placement on the Indoor Rower - https://youtu.be/1eryiRmSV9w

ROWING RESOURCE (MY EDUCATION CHANNEL):
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RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

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Music credit - The Stork by Ketsa https://ketsa.uk/