This is an introduction to MEDITATION 101. Get the workbook + watch the full Meditation 101 class here: https://goo.gl/skjb9X

Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.