20 Min Legendary Queens Ride: Whitney, Madonna, Aaliyah + Mariah! |
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Get FULL access to a growing library of brand new classes! Find me at my new Indoor Cycling studio, POWER+FLOW. Located in Scottsdale, AZ! We open this fall!
GET MORE CLASSES: On Demand Classes (Spin, Strength + Recovery) for $20/month or $5/class: https://powerflow.uscreen.io/ Instagram: https://www.instagram.com/thekristinagirod/ https://www.instagram.com/_powerandflow/ Power+Flow Website: https://www.power-flowstudio.com/ Facebook: https://www.facebook.com/thekristinagirod https://www.facebook.com/powerandflowaz MY BIKE STAGES SC2 - https://www.stagesindoorcycling.com/bikes GET MORE BIKE & SHOE RECOMMENDATIONS HERE: https://youtu.be/4NgnIlNSKyY |