Sometimes we need a good reminder of the simple ways we can practice self-care. These 7 daily self-care habits will easily help you feel your best.

MY SKINCARE FAVOURITES:
→ Rose Face Oil: https://amzn.to/2vGsO7o
→ Sage & Lavender Face Oil: https://amzn.to/2KauGe9
→ Rosehip/Cranberry Face Oil: https://amzn.to/2KfwG4L
→ Jojoba Oil: https://amzn.to/2Hpd4gS
→ LaVigne Botanical Cleanser: https://amzn.to/2B5t3hC
→ Mascara I wear: http://amzn.to/2DuAm2m
→ Dry Skin Brush: http://amzn.to/2GxBJMe
→ Piper Wai Deodorant: http://amzn.to/2pqGkYN

HERBAL TEAS:
→ Tulsi (holy basil) Chai: https://amzn.to/2P59Sak
→ Peppermint: https://amzn.to/2P3RGOt
→ Ginger: https://amzn.to/2MIUQpn

VIDEOS MENTIONED:
→ Intuitive Eating: https://youtu.be/QuZKOlzN9Ao
→ Easy & Healthy Snack Ideas: https://youtu.be/jHfn6IATzVg

WATCH MORE:
→ 5 Healthy Breakfast Ideas: https://youtu.be/EvJ5l-HPIxc
→ How to Love Exercise: https://youtu.be/r8tPXfmBf2c
→ 5 Morning Stretches in Bed: https://youtu.be/7o4waoBbIZA
→ Overcoming Perfectionism: https://youtu.be/YFM7LXB8u8U
→ 5 Ways to De-Stress: https://youtu.be/jRWCmyaZiRM
→ Morning Productivity Habits: https://youtu.be/WuE5OGdkQYs

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

EQUIPMENT USED
→ Camera: Canon t3i
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Stargazing
Courtesy of Soundstripe

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist