Enjoy this recap of Ringer 1 & Ringer 2 from the 2019 CrossFit Games.

RINGER 1 & RINGER 2
Ringer 1
30-20-10 reps of:
Air bike (calories)
Toes-to-rings

Time cap: 7♀ / 6♂ minutes

Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (95 | 135 lb.)

Time cap: 5 minutes

Audio commentary courtesy of Rogue Fitness

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