Enjoy this recap of The Standard from the 2019 CrossFit Games.

THE STANDARD
30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Time cap: 12 minutes

Audio commentary courtesy of Rogue Fitness

The CrossFit Games -- (http://games.crossfit.com)

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