What is the optimal Vitamin B12 dosage for seniors, kids and pregnant women? At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice.

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Just expensive pee? What about concerns about B12 and acne, bone fractures, and cancer? I addressed those in my B12 webinar and the videos are available for download here now, and will be on the site in the next couple months. The final B12 video for now will be next, The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin)

The first three in this series if you missed them were:
• The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency)
• The Optimal Vitamin B12 Dosage for Adults (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-adults)
• Healthiest Food Sources of Vitamin B12 (http://nutritionfacts.org/video/healthiest-food-sources-of-vitamin-B12)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-kids-pregnancy-and-seniors and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-kids-pregnancy-and-seniors. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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