My top 5 diabetes friendly fruits. They are very tasty and they don't spike my blood glucose. I know that my blood sugar will stay in range after eating these fruits. These low carb and low glycemic index fruit options are perfect for type 1, type 2 diabetics, and pre-diabetics.

WATCH NEXT:
My top 5 easy to make low carb meals that I eat every week https://youtu.be/dbxnKifOSmc
My 5 favorite low carb healthy snacks that don't spike blood sugar https://youtu.be/DWOvHgQMDf4

GET IN TOUCH:
Subscribe to my channel by clicking this link ?sub_confirmation=1
Join my Patreon community and get access to bonus content and direct messaging channel https://www.patreon.com/typeonetalks
Book a private session with me https://calendly.com/typeonetalks

BECOME A TYPE ONE TALKS SUPPORTER:
Join as a channel member and get access to bonus content and direct messaging channel https://www.youtube.com/channel/UCnOoUHQzmK3iaW7l3qJfxEw/join (links to all members only videos are located on the community tab of my YouTube channel and you will be able to see them after you've joined).
Contribute to high quality independent diabetes content or just buy me a coffee here https://paypal.me/typeonetalks

I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

0:00 Are apples good for diabetics and what fruits are better?
0:36 Grapefruit
1:45 Raspberries and Blackberries
2:26 Bonus: Goji berries
3:42 Coconut
4:56 Guava
6:38 Avocado
7:10 My favorite avocado recipes

Disclaimer: I am not a medical professional and my videos are not medical advice. My videos reflect my personal experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

#typeonetalks

Thumbnail photo credit: Photo by Jo Sonn on Unsplash

Sources used:
https://www.snapfitness.com/us/blog/superfood-of-the-week-goji-berries/
https://www.carbmanager.com/food-detail/md:3feb291e4e6e31a461e34370337dd863/dried-goji-berries
https://www.healthline.com/nutrition/is-a-coconut-a-fruit
https://foodstruct.com/food/guava
https://defeatdiabetes.org/resources/healthful-eating/fruits/guava/
https://hort.purdue.edu/newcrop/morton/guava.html
https://defeatdiabetes.org/resources/healthful-eating/fruits/avocado/