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Think you dont have any time to workout?? think again! with this one move you can fit in a quick total body workout in just 30 seconds. Workout at home in just 1 minute with Fitness Pro, Caroline Jordan. It's all about the BURPEE exercise - This strength move will work your entire body and build lean, toned, sexy muscles and cardiovascular fitness. No equipment is needed, you just need your body and some space. You can do this workout video at home, at the gym, or while traveling. The burpee is designed to help you build lean muscle in your arms, abs, legs and butt. Combined with a clean, healthy diet, consistent exercise will help you see results fast! one minute is all you need to work your major muscle groups, get your heart pumping, and get some ENERGY!

Repeat this workout video 2 or 3 times for a longer routine you can do anywhere and anytime! burpees are my favorite! Leave me a comment if you try the video and what you think!

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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.