Top 10 Mediterranean Foods You Should Be Eating |
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Use this link and choose Primal Kitchen as your free gift and get 25% off your first purchase with Thrive: https://thrivemarket.com/ThomasPK #lettucecelebrate #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Top 10 Mediterranean Foods You Should Be Eating- Thomas DeLauer These are the top 10 mediterranean foods that everyone - regardless of diet type - should add to their diet! Enjoy, and I'll see you in the comments! References https://www.monaldi-archives.org/index.php/macd/article/view/120 https://pubmed.ncbi.nlm.nih.gov/22946853/ https://pubmed.ncbi.nlm.nih.gov/18827577/ https://pubmed.ncbi.nlm.nih.gov/23319811/ https://pubmed.ncbi.nlm.nih.gov/28260017/ https://www.cambridge.org/core/journals/public-health-nutrition/article/mediterranean-diet-pyramid-today-science-and-cultural-updates/70359644D12A038AC003B935AA04E120 https://pubmed.ncbi.nlm.nih.gov/19375896/ https://pubmed.ncbi.nlm.nih.gov/24612081/ https://pubmed.ncbi.nlm.nih.gov/15636166/ https://www.cambridge.org/core/journals/public-health-nutrition/article/mediterranean-diet-pyramid-today-science-and-cultural-updates/70359644D12A038AC003B935AA04E120 https://academic.oup.com/ajcn/article/79/3/390/4690125 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553113/ https://pubmed.ncbi.nlm.nih.gov/12939617/ https://onlinelibrary.wiley.com/doi/abs/10.1002/med.1028?sid=nlm%3Apubmed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257739/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628682/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4955926/ https://pubmed.ncbi.nlm.nih.gov/17384344/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3782081/ |