The Mediterranean Diet has been rated the #1 diet by U.S. News & World Report for the 6th year in a row! But what about weight loss? Well, the Mediterranean Diet has been rated high for weight loss as well.

I personally lost over 50 pounds and kept it off eating a modified Mediterranean Diet. In this video, I show how I modified the Mediterranean Diet to lose weight in the best possible way.

"Do Fermented Foods Help with Weight Loss?" - https://www.mediterraneanliving.com/do-fermented-foods-help-with-weight-loss/

★ SUBSCRIBE for more information on the Mediterranean Diet!
https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1
★

Our Mediterranean Diet Weight Loss Program:
https://www.mediterraneanliving.com/mediterranean-diet-weight-loss/

Our FREE 3 day Mediterranean Diet for Weight Loss Meal Plan:
https://www.mediterraneanliving.com/free-3-day-mediterranean-diet-weight-loss-meal-plan/

Our Authentic Mediterranean Diet Cookbook:
https://www.mediterraneanliving.com/product/foods-of-crete-e-book/

OTHER EDUCATIONAL VIDEOS you might like:

► How to Start the Mediterranean Diet
https://www.youtube.com/watch?v=kv-Pdp20rrs
► The Mediterranean Diet: Pros & Cons:
https://www.youtube.com/watch?v=7L5u1EsXsTs
► How to Save Money on the Mediterranean Diet:
https://www.youtube.com/watch?v=TaWIvfNhErk
► What I Eat in a Day on the Mediterranean Diet:
https://www.youtube.com/watch?v=4cl6HUfzFbY
► Mediterranean Diet for Beginners:
https://www.youtube.com/watch?v=Sjvl6XIB1SI


More Mediterranean Diet Resources:

A Practical Guide to the Mediterranean Diet
https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194


Mediterranean Diet for Heart Health
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801


Mediterranean Diet Food Pyramid
https://oldwayspt.org/resources/oldways-mediterranean-diet-pyramid


Mediterranean Diet & Obesity:
https://obesitymedicine.org/mediterranean-diet/


Mediterranean Diet and Type 2 Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468821/


☺ Connect with us! ☺

☮ Instagram:
https://www.instagram.com/mediterranean_living/

☮ Programs:
https://www.mediterraneanliving.com/product-category/online-programs/

☮ YouTube:
https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1

☮ Facebook:
https://www.facebook.com/mediterraneanmealplans

☮ Pinterest:
https://www.pinterest.com/eatlivemed/

☮ Website:
https://www.mediterraneanliving.com/

DISCLAIMER

*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#mediterraneandiet #weightloss #weightlossdiet