It’s time to get your sweat on with this 30 minute cardio workout that is perfect whether you are a beginner or need a quick heart rate boost if you feel you are more advanced with your cardio.

These are the type of workouts that helped me lose 50lbs postpartum, and they’re now the ones that are keeping me fit and feeling my best throughout my second pregnancy.

If you are expecting, please consult your doctor before starting a new routine, and always take each workout at your own pace, modifying where needed. Each pregnancy is unique so be mindful of what your body is capable of and always have the baby’s best interests in mind as you exercise.

This workout is all standing, but it’s great to have an exercise mat beneath your feat to absorb a bit of the impact from your steps.

So roll out your mat, and press play. I have a feeling this will be the start of something great for you!

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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp

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SHOP

growwithjo app →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.