This is a 30-minute full-body workout using a barbell. Remember to warm up before and cool down after below are links to some videos that will help you:

WARM-UP: https://youtu.be/VqFZUPqvALo
COOL DOWN: https://youtu.be/_tiydsHFm14

0:00 Intro and techniques
03:32 Good morning into squat combo
09:32 Lunge with a heel raise combo
15:31 Deadlift into row combo
21:23 Bicep Curl into Overhead press
27:31 Tricep Kickback to lateral raise (using plates)

Here is a link to the Barbell I use https://amzn.to/3NoU9A7 (this is an affiliate link)

Pace yourself and if something doesn't feel right leave it out.
Remember you have permission to modify at all times.

Follow me on Instagram: @gemmaopilates
Business email: gemma@gopilatesstudio.com
Website: www.gopilatesstudio.com

EQUIPEMENT:
Camera: https://amzn.to/36miGly (affiliate link)
Mic: https://amzn.to/2XmaMEz
Tripod: https://amzn.to/2LKFwtz

DISCLAIMER

GO Pilates Studio recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.