As with any good fitness program, the goal is to improve. However, to do so, it's important to understand your current capabilities. Rowing is no different.

To lay the foundation, we start with a test based on your goals. By completing a test on a periodic basis, you can see exactly how much better you've become. You will also have a better idea of your capabilities when it comes to different types of workouts or even competition. In this video, we cover the 7 benchmark workouts you should know when it comes to the rowing machine.

Related Blog Posts & Videos:

How to Master The Most Feared Workout on the Erg: https://goo.gl/CbyjFi
Wingate Test for Rowing: https://goo.gl/1wLW1o
Rowing for Calories: https://goo.gl/iQGAX4
Damper Settings - How to Find Your Efficiency Point: https://youtu.be/4COPlfJfnuA

For greater detail, coaching cues, and points of performance train with us at http://www.darkhorserowing.com.

Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

If you enjoy this video please give it a thumbs up and share it with a friend - it goes a long way!

Subscribe For More: https://www.youtube.com/c/darkhorserowing
Facebook: https://www.facebook.com/darkhorserowing
Twitter: https://twitter.com/darkhorserowing
Instagram: https://www.instagram.com/darkhorserowing