When it comes to weight loss, finding a workout that you enjoy and can sustain every day is key. If you're looking for a low-impact, full-body workout that can torch calories, look no further than the rowing machine.

In just 30 minutes of rowing, you can burn anywhere from 200-400 calories depending on your intensity level and body weight. Not only will this help you with weight loss, but rowing also builds muscle and improves your overall fitness.

Plus, there's nothing more satisfying than seeing the before and after progress of your rowing skills. So, hop on that rowing machine and start rowing your way to a healthier you!

---------------------------------------------------------------------------------------------------------------------------

Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/

---------------------------------------------------------------------------------------------------------------------------

Studies mentioned in the video: https://www.tandfonline.com/doi/abs/10.1080/02640414.2016.1209539?journalCode=rjsp20 - HIIT increases oxygen output and power uptake

https://academic.oup.com/ajcn/article/72/2/558S/4729603 - rowing can burn fat stores

-------------------------------------------------------------------------------------------------------------------------
Timestamps

Intro 00:00
Rowing burn lots of calories 00:23
Boosts your metabolism 01:39
Increases your fitness level 02:35
Burns fat 03:13
Rowing is easy 04:17
Practical results 05:14