Need to work on stroke rate? Want to know which beginner rowing workout you could start with? You're in the right place to get your first rowing workout, progress through our playlist and enjoy all the workouts you need.

VIDEO CHAPTERS
0:00 Welcome!
0:15 Overview of Workout
2:07 Damper Setting and Drag Factor
2:44 Technique
4:29 Programming Your Machine
5:16 Workout Start
15:57 Key Take-Aways

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