There’s no hard and fast rule stating that back and biceps need to be trained together, but, anecdotal bro science aside, there is some logic to combining these two muscle groups that allow you to pull real hard.
Our guide to training the back and biceps together will teach you how to create maximally efficient upper-body workouts that build a thick back and bulging arms.
When you're doing rows, lat pulldowns and the like, remember to use your back, and not your biceps or rear delts, to do the movements. "I like to pretend that my arm between my hand and my elbow is a hook—I pull from my elbow and not my hand,". "Your biceps are small, so you'll smoke them before you do your lats."

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