Understanding the word "No" not only ensures Boundaries but it also embraces Self Love. As Codependents, the word "No" is difficult to say however, when we are asked to do something, consider whether or not you NEED to or you WANT to.
#codependency
#codependent
#codependencyrecovery

Full length presentation including this short viewable at
https://youtu.be/gUMXQ1cNhPA

More videos can be found on my Channel
https://youtube.com/channel/UCpti9pSFqdT2nYvdWDFvT0A