Anxiety & IBS often go hand in hand. Learn more about the link between the two, as well as tips for dealing with vomiting & crapping at the same time. Strap in for some real talk on a condition that doesn’t have to be as embarrassing or scary as it initially seems. (And check out some Of the helpful links below to continue your research on anxiety & IBS.)

Check out more of Lana's work on her blog: http://delightfullydysfunctional.com/

Pick up her book and anthologies her work has been featured in at: https://www.amazon.com/Lana-Cooper/e/B00IH48AAI/

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Here are some helpful starters in case you want to research the connection between anxiety and IBS for yourself:

Anxiety & Depression Association of America (ADAA): Understand the Facts - Irritable Bowel Syndrome: https://adaa.org/understanding-anxiety/related-illnesses/irritable-bowel-syndrome-ibs

Stress, Anxiety And IBS: Which Comes First?: https://www.anxiety.org/is-your-anxiety-causing-ibs

Wendy Leung, Holistic Wellness & IBS Conqueror:
https://www.youtube.com/channel/UCa8wwTvZvVIcBCbHLKG8plw

Making the Low FODMAP Diet Easier: https://irritablebowelsyndrome.net/living/making-low-fodmap-diet-easier/

ADAA - Facts & Statistics
https://adaa.org/about-adaa/press-room/facts-statistics