IBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS.

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References and Resources:

Selected Peer-reviewed studies:
https://www.nature.com/articles/nature12820?ref=vc.ru
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/
www.nature.com/articles/s41579-019-0256-8
https://www.sciencedirect.com/science/article/pii/S0092867416314647

Podcasts/interviews:
https://plantproof.com/ex-vegans-their-gut-health-issues-with-gastroenterologist-dr-will-bulsiewiscz/
https://plantproof.com/managing-ibs-with-gastroenterologist-dr-sarina-pasricha/

IBS Support group: https://www.facebook.com/groups/helpforibs/
IBD Support group: https://www.facebook.com/groups/220420115395561

We’ll break down how she overcame her diagnosis of irritable bowel.

My mom struggled with gastrointestinal problems for years. 7 or 8 bowel movements a day, pain, discomfort. GE diagnosed her with irritable bowel or IBS and gave her a list of foods to avoid (low FODMAP diet)

all the experts talk about reintroduction. About how elimination diets are temporary.

she probably had dysbiosis, an imbalance of the microbes in her gut

dietary changes affect the composition of the microbes in our gut very quickly, within days and it’s possible to reintroduce fiber-rich foods without triggering IBS symptoms

fiber feeds the bugs in our gut, and they return the favor by producing short-chain fatty acids, which are very beneficial for our intestinal epithelial cells

by slowly putting those fiber-rich foods back, SCFAs should help heal her intestine


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#IBS #IrritableBowel