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25 MIN CARDIO EXTREME | Full Body HIIT Workout For Fat Loss (At home, No Equipment)
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Get ready to put your cardio to the test and burn lots of calories. For this Full Body HIIT Workout For Fat Loss I've put together many cardio focused exercises that will get you sweating and torch up to 500 calories in just 25 minutes. Get ready to put in your max effort, and let's do this!

This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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Timestamps⏱
Warm Up: 0:00
Round 1: 2:30
Rest: 11:15
Round 2: 11:45
Rest: 20:30
Round 3 / Finisher: 21:00

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