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30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

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Do this 30 min full body HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense and it will get your heart pumping!

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

â–¸ Full Body HIIT Workout
â–¸ Time: 30 Min
â–¸ Intervals: 40s on / 15s Rest
â–¸ No Equipment
â–¸ Calorie Burn ~500

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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