Hey Everyone!
Today's Episode is all about Diversity - specifically the GUT.
We'll be sharing some tips and tricks on how to have a good diversity and why is it important.

Time Stamp:
0:00 Introduction
0:41 Diversity
01:22 What is Diversity and why should we care about it
07:11 two sides of conventional side
15:00 Have you ever seen a study that LOW FODMAP Diet starves the SIBO and provides clearance
31:02 How to develop a healthy Diversity
40:40 Have an open dialogue with your practitioner
57:00 The role of Exercise
1:00:47 The diet restriction is energy sucking


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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD