33.33 minutes of intense alpha waves vibrations to balance all 7 Chakras Balancing, and Tissue +Organ Healing music
Performing self-chakra on a daily or weekly basis is a wonderful way to take care of our mind, body and spirit

3:33 mins 396 Hz Root chakra - I trust
3:33 mins 417 Hz Sacral chakra - I create
3:33 mins 528 Hz Solar plexus - I act
3:33 mins 639 Hz Heart chakra - I love
3:33 mins 741Hz Throat Chakra Balancing: Fostering Honest Expressions - I Express
3:33 mins- 852Hz Third Eye Awakening: Unleashing Intuition, Clairvoyance - I see
3:33 mins -963Hz Crown Chakra Healing: Vibrational Harmonics for Awakening - I understand
3:33 mins- 3285 Hz tissue and organ healing - I will heal the body
4:93 mins- 174 Hz Pain Release - I will release mental and physical pain

@Music rights reserved with @nonenothingnowhere
The concept of chakras originates from ancient Indian spiritual traditions and is now commonly used in various forms of meditation, yoga, and alternative medicine. Chakras are believed to be energy centers within the subtle body that correspond to different aspects of our physical, mental, and spiritual well-being. There are seven main chakras, each associated with a specific location in the body and linked to different elements, colors, sounds, and qualities. Here's an overview of each chakra:

Root Chakra (Muladhara):
Location: Base of the spine.
Element: Earth.
Color: Red.
Importance: Represents stability, security, and our basic needs for survival.
Activation: Practices such as grounding exercises, yoga postures focusing on the lower body, and affirmations related to safety and security can help activate and balance this chakra.
Sacral Chakra (Swadhisthana):
Location: Lower abdomen, about two inches below the navel.
Element: Water.
Color: Orange.
Importance: Associated with creativity, sexuality, and emotional balance.
Activation: Creative expression, movement practices like dance or yoga, and affirmations related to creativity and pleasure can help activate and balance the sacral chakra.
Solar Plexus Chakra (Manipura):
Location: Upper abdomen, around the stomach area.
Element: Fire.
Color: Yellow.
Importance: Governs self-esteem, confidence, and personal power.
Activation: Core-strengthening exercises, breathing techniques, and affirmations focused on empowerment and self-worth can help activate and balance the solar plexus chakra.
Heart Chakra (Anahata):
Location: Center of the chest, near the heart.
Element: Air.
Color: Green (sometimes also associated with pink).
Importance: Represents love, compassion, and connection with others.
Activation: Heart-opening yoga poses, practices of forgiveness and compassion, and spending time in nature can help activate and balance the heart chakra.
Throat Chakra (Vishuddha):
Location: Throat area.
Element: Ether (also known as space or spirit).
Color: Blue.
Importance: Governs communication, self-expression, and authenticity.
Activation: Singing, chanting, practicing mindful speech, and creative writing can help activate and balance the throat chakra.
Third Eye Chakra (Ajna):
Location: Between the eyebrows, slightly above.
Element: Light.
Color: Indigo (deep blue/purple).
Importance: Associated with intuition, insight, and inner wisdom.
Activation: Meditation, visualization, practicing mindfulness, and focusing on spiritual pursuits can help activate and balance the third eye chakra.
Crown Chakra (Sahasrara):
Location: Top of the head.
Element: Thought.
Color: Violet or white.
Importance: Represents spiritual connection, enlightenment, and consciousness.
Activation: Meditation, prayer, energy healing practices, and connecting with one's higher self or spiritual guides can help activate and balance the crown chakra.
Activating and balancing the chakras often involves a combination of physical practices, energy work, emotional healing, and spiritual exploration. It's essential to approach this process with patience, self-awareness, and an open heart. Working with a qualified practitioner or teacher can also provide guidance and support along the journey.