This quick 10-minute workout can give your heart rate—and energy—a boost no matter where you are or how much time you have. Try it out with Samantha!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio Mix workouts: https://bit.ly/3FXjCim

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