A beginner 30 minute chair exercise class designed for seniors or beginners wanting the option of chair exercises. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed.

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Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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Music credits:
1st song:
Nicolai Heidlas Music:
https://soundcloud.com/nicolai-heidlas
https://twitter.com/NHeidlas
https://www.facebook.com/nicolaiheidlas
https://www.youtube.com/channel/UC-B3...
http://creativecommons.org/licenses/b...
Music provided by RFM: https://youtu.be/1qjuKXw0tC4

2nd song:
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031

3rd song:
St. Tropez by Scandinavianz https://soundcloud.com/scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/st-tropez-scandinavianz
Music promoted by Audio Library https://youtu.be/9e2OuMYNiD8

4th song:
Night Out by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2BLdhW5
Music promoted by Audio Library https://youtu.be/tut9O8uaJho

5th song:
Song: Vlad Gluschenko - Overseas (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/q4KE4eMhjqI

6th song:
Tropical Love (Original Mix) by Del https://soundcloud.com/del-sound
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_TropicalLove
Music promoted by Audio Library https://youtu.be/iYXT32UKTD8

8th song:
Song: Erik Lund - Summertime (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/E338aF6QHu8