Dr. Andrew Huberman and Dr. Susanna Søberg explain how to do cold exposure. How long should you spend in the ice bath?

The period of time spent in an ice bath can vary depending on each person's tolerance level, previous experience, and their medical condition. In general, especially if you're new to cold exposure, it's advised to start with shorter durations, like a few seconds to a minute. You can progressively prolong the duration as your body adjusts to the cold over time. It's crucial to pay attention to your body and stop from spending too much time in the ice bath because continuous exposure to extremely cold temperatures can be unsafe.

► Andrew Huberman: https://www.youtube.com/@hubermanlab/videos

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► Disclaimer: The content provided on this platform is for informational purposes only and should not be construed as professional advice. The information provided is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition


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