This presentation is designed to prepare you for your first full or half IRONMAN® distance triathlon by helping you understand the unique training aspects of long course triathlon and what to expect on race weekend. If you have done one or more Half or Full Ironman races, you will pick up excellent tips to improve your finish time...without any additional training.

Presented by David Glover and Krista Schultz of ENDURANCEWORKS (www.enduranceworks.net).