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SHOW INTRODUCTION:

If you’ve ever wanted to feel healthier, more rested, sharper of mind, and get a fantastic night’s rest, then do we have the sleep smarter show for you!

Today I’ll be talking with Shawn Stevenson, founder of The Model Health Show, and author of the best-seller Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

And that’s just what I want to talk with him about today, about essential strategies to sleep your way to a better body, better health, and bigger success.

That plus we’ll talk about madden football, why we want to sleep through the melatonin show, why we want to bring back cortisol and David Hasselhoff, why it’s not cool to wear shades, the hormonal goodfellas, the power of the Big O, why position matters, and you should beware the midnight strangler.

MORE ON SHAWN STEVENSON:

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on Apple Podcasts. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for *TEDx*, universities, and numerous organizations with outstanding reviews.

SHOW NOTES:

Get free bonus 21 video series: http://www.sleepsmarterbook.com

The Model Health Show podcast: http://www.themodelhealthshow.com