Burn fat, tone arms, and reveal 6-pack abs! This 21-day challenge is literally the best way to shred unwanted pounds! Your super combo HIIT Workout today - arms, abs, and pilates all in one session.
Subscribe to my channel here ➡️ https://www.youtube.com/c/JulietteWooten What you need ⤵️
➡️ equipment I'm using today
Dumbell set 5 Lb
21-DAY Transformation Challenge playlist ➡️ https://www.youtube.com/watch?v=yaanVbVTkYM&list=PLVdC1bJlTl46wdOFaBgi87AJjCiv6M6qs&index=1
This video is part of my 21-day workout series. Follow the complete series to lose weight in 21 days!

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This session focuses on completing a total body workout doing cardio, weight training, and pilates.
This is an efficient full-body routine - a high-intensity interval training workout with weights and pilates exercises. (modification provided)
Let me know what you think about this workout, and share your progress in the comments below!

// Workout Breakdown //
0:00 abs and arms workout
0:15 abs cardio
14:20 abs strength
30:20 pilates abs

D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.

You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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